Namaste

Yoga

Yoga offers a way to look after both your physical and mental health. Whether you are looking to increase strength and flexibility, recovering from an injury or illness or just want to get moving more, yoga may be for you.

Katrina offers an individual approach to her yoga lessons, making the practice of yoga attainable for every body.

Please contact Katrina if you would like to book or have any questions, please email me at: info@katrinaosteopath.co.uk

Children in Yoga Class

Children's Yoga

Yoga can help children look after their physical and mental health as they grow to become adults.

 

Yoga teaches children in a playful way how to concentrate, increase self-confidence and improve their motor skills. Regular yoga practice offers an effective way to help calm their nervous system, increase strength, balance, posture and flexibility, as well as developing their memory skills.  But above all, children’s yoga is a lot of fun.

Please contact Katrina if you would like to book or have any questions, please email me at: info@katrinaosteopath.co.uk